<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>

<channel>
	<title>You Know Not!</title>
	<atom:link href="http://www.you-know-not.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.you-know-not.com</link>
	<description>Yes, I do have an opinion on that! Thanks for asking!</description>
	<pubDate>Mon, 30 Jun 2008 00:31:30 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>weirdness of computering</title>
		<link>http://www.you-know-not.com/224/weirdness-of-computering/</link>
		<comments>http://www.you-know-not.com/224/weirdness-of-computering/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 00:31:30 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=224</guid>
		<description><![CDATA[That&#8217;s what I have lately.  I keep getting this popup that says my user session has ended.  It sometimes gives me that white screen effect I used to get before I upgraded my laptop memory.  I&#8217;m blaming it all on Symantec, since my computer worked fine until I tried to uninstall Norton. [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s what I have lately.  I keep getting this popup that says my user session has ended.  It sometimes gives me that white screen effect I used to get before I upgraded my <a href="http://www.4allmemory.com/info/laptop-memory.cfm">laptop memory</a>.  I&#8217;m blaming it all on Symantec, since my computer worked fine until I tried to uninstall Norton.  How fair is it for an antivirus to screw up your system in a virus like way when you try to ditch it.  Yeah.  Uncool.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/224/weirdness-of-computering/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More whining about weight</title>
		<link>http://www.you-know-not.com/223/more-whining-about-weight/</link>
		<comments>http://www.you-know-not.com/223/more-whining-about-weight/#comments</comments>
		<pubDate>Sun, 29 Jun 2008 23:03:42 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=223</guid>
		<description><![CDATA[ok, so I have posted several times, complaining about mentioning my efforts to lose weight.  Still the needle stays stuck above 150.  So, starting tomorrow, I am cutting back my calories again to 1200 if I don&#8217;t take a walk and 1450 if I do.  Seriously.  How long can I fight [...]]]></description>
			<content:encoded><![CDATA[<p>ok, so I have posted several times, <del datetime="2008-06-29T22:54:52+00:00">complaining about</del> mentioning my efforts to <a href="http://www.lab88.com/">lose weight</a>.  Still the needle stays stuck above 150.  So, starting tomorrow, I am cutting back my calories again to 1200 if I don&#8217;t take a walk and 1450 if I do.  Seriously.  How long can I fight with 20 pounds?  Six months is just too long!  This should long since be over!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/223/more-whining-about-weight/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Shrink-a-thon</title>
		<link>http://www.you-know-not.com/222/shrink-a-thon/</link>
		<comments>http://www.you-know-not.com/222/shrink-a-thon/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 21:37:48 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=222</guid>
		<description><![CDATA[I am officially tired of the &#8220;diet&#8221; mentality.  I have been monitoring my food intake since January, and frankly, it is old.  I&#8217;ve lost a total of about 20 pounds, which was my goal.  However, I&#8217;ve lost and regained the same 3 five times.  It is time to take drastic measures. [...]]]></description>
			<content:encoded><![CDATA[<p>I am officially tired of the &#8220;diet&#8221; mentality.  I have been monitoring my food intake since January, and frankly, it is old.  I&#8217;ve lost a total of about 20 pounds, which was my goal.  However, I&#8217;ve lost and regained the same 3 five times.  It is time to take drastic measures.  I wish there was something SAFE that was kinda like <a href="http://store.bodybuildingfactory.com">bodybuilding supplements</a>, only opposite.  You know, it would make each of your movements burn eight times as many calries and leave you slim and sleek instead of veiny and bulging.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/222/shrink-a-thon/feed/</wfw:commentRss>
		</item>
		<item>
		<title>On responsibilty</title>
		<link>http://www.you-know-not.com/221/on-responsibilty/</link>
		<comments>http://www.you-know-not.com/221/on-responsibilty/#comments</comments>
		<pubDate>Thu, 26 Jun 2008 19:21:26 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=221</guid>
		<description><![CDATA[I need a set of bunk beds, a gas grill, a new set of bedding and another laptop.  I guess it is time to start  budgeting and planning instead of spending, spending, spending.  Unfortunately, all that being responsible stuff is a real drag.  Lately I am all about the fun!
]]></description>
			<content:encoded><![CDATA[<p>I need a set of bunk beds, a gas grill, a new set of bedding and another laptop.  I guess it is time to start  <a href="http://www.prophix.com/solutions/budgeting/">budgeting and planning</a> instead of spending, spending, spending.  Unfortunately, all that being responsible stuff is a real drag.  Lately I am all about the fun!</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/221/on-responsibilty/feed/</wfw:commentRss>
		</item>
		<item>
		<title>So hot!</title>
		<link>http://www.you-know-not.com/220/so-hot/</link>
		<comments>http://www.you-know-not.com/220/so-hot/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 13:32:47 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=220</guid>
		<description><![CDATA[The older I get, the hotter I get.  And I;m not just talking about my looks, either, LOL!   I&#8217;m talking about the kind of heat that is best kept at bay by regular ac compressor maintenance.  Of course, it would help if I could remember to change the filter, right?  [...]]]></description>
			<content:encoded><![CDATA[<p>The older I get, the hotter I get.  And I;m not just talking about my looks, either, LOL!   I&#8217;m talking about the kind of heat that is best kept at bay by regular <a href="http://www.discountcompressor.com/">ac compressor</a> maintenance.  Of course, it would help if I could remember to change the filter, right?  It always drops about 5 degrees in here when I do that.  Oops.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/220/so-hot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>10 down, 10 to go</title>
		<link>http://www.you-know-not.com/219/10-down-10-to-go/</link>
		<comments>http://www.you-know-not.com/219/10-down-10-to-go/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 02:57:43 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=219</guid>
		<description><![CDATA[I&#8217;ve finally lost ten pounds!  It has taken me since the middle of January to do this.  No, I did not break down and order cheap diet pills online.  I counted calories and I counted servings and I got frustrated and it&#8217;s been an off and on struggle for the entire 5 [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve finally lost ten pounds!  It has taken me since the middle of January to do this.  No, I did not break down and order <a href="http://www.sybervision.com/Cheap-Diet-Pills.php">cheap diet pills online</a>.  I counted calories and I counted servings and I got frustrated and it&#8217;s been an off and on struggle for the entire 5 months.  And I get to keep on doing it for another 10 pounds.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/219/10-down-10-to-go/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Businesswoman</title>
		<link>http://www.you-know-not.com/218/businesswoman/</link>
		<comments>http://www.you-know-not.com/218/businesswoman/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 02:48:18 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=218</guid>
		<description><![CDATA[ have owned and operated several businesses in my life.  None of them have been franchises either;  they&#8217;ve all been one or two gal shows run alone or with a good friend.  Well, two good friends, one at a time.  I like working for myself, because I have some control over [...]]]></description>
			<content:encoded><![CDATA[<p> have owned and operated several businesses in my life.  None of them have been <a href="http://www.franchisegator.com/">franchise</a>s either;  they&#8217;ve all been one or two gal shows run alone or with a good friend.  Well, two good friends, one at a time.  I like working for myself, because I have some control over the workload.  But it&#8217;s also precarious because I have to drum up the work, and it can be pretty scary putting yourself out there.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/218/businesswoman/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The tower of doom</title>
		<link>http://www.you-know-not.com/217/the-tower-of-doom/</link>
		<comments>http://www.you-know-not.com/217/the-tower-of-doom/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 01:29:48 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=217</guid>
		<description><![CDATA[I am once again so very behind in my reading that it isn&#8217;t even funny.  In fact, I never got caught up.  The pile of books just shrinks and grows and is never really depleted.  Same with magazines.  And this weekend, I actually intended to spend some quality with ink printed [...]]]></description>
			<content:encoded><![CDATA[<p>I am once again so very behind in my reading that it isn&#8217;t even funny.  In fact, I never got caught up.  The pile of <a href="http://www.buy.com/dept/Books_Bestsellers_Online_Bookstore/106.html">books</a> just shrinks and grows and is never really depleted.  Same with magazines.  And this weekend, I actually intended to spend some quality with ink printed paper, and ykw?  Every time I sat down, someone needed something.  Eventually, I will get to read.  I promise me.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/217/the-tower-of-doom/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Not any smarter about money</title>
		<link>http://www.you-know-not.com/216/not-any-smarter-about-money/</link>
		<comments>http://www.you-know-not.com/216/not-any-smarter-about-money/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 01:57:59 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=216</guid>
		<description><![CDATA[I know I talked not too long ago about my lack of knowledge on finances, and how I should really spend a bit of time finding out more about it.  Not enough to become a futures broker or anything, but enough to understand the relative merits of some basic investments: cds, stocks and the [...]]]></description>
			<content:encoded><![CDATA[<p>I know I talked not too long ago about my lack of knowledge on finances, and how I should really spend a bit of time finding out more about it.  Not enough to become a <a href="http://www.transworldfutures.com/">futures broker</a> or anything, but enough to understand the relative merits of some basic investments: cds, stocks and the like.  YKW?  I still haven&#8217;t done that.  I&#8217;ve had other priorities.  And YKW else?  I can live with that.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/216/not-any-smarter-about-money/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Coffee</title>
		<link>http://www.you-know-not.com/215/coffee/</link>
		<comments>http://www.you-know-not.com/215/coffee/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 02:06:24 +0000</pubDate>
		<dc:creator>cass</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.you-know-not.com/?p=215</guid>
		<description><![CDATA[See those coffee cups?  I picked this theme partially because of those.  I love me some coffee.  Espresso.  Cappucino.  All of it!  I&#8217;ve yet to meet a coffee beverage I did not like. If I had the space, I would totally get into some of those fancier drinks, like [...]]]></description>
			<content:encoded><![CDATA[<p>See those coffee cups?  I picked this theme partially because of those.  I love me some coffee.  Espresso.  Cappucino.  All of it!  I&#8217;ve yet to meet a coffee beverage I did not like. If I had the space, I would totally get into some of those fancier drinks, like you can make with these <a href="http://www.1stincoffee.com/capressoshop.asp">capresso</a> machines.  For now, though, I drink regular coffee from a plain coffee maker, and visit Starbucks as often as possible.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.you-know-not.com/215/coffee/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
